Episode 077: Thoughts from Mom-nonymous

By Help Person|July 25, 2018|Thoughts from Mom-nonymous, Uncategorized|

Episode 077: Stressed? It’s time to trust your gut! with special guest Dr. Patricia May Dr Patricia May was very informative on our health issues and how to deal with them. She shared on how to lead a stress free life — physically and even more so mentally. She specifically talked about listening to our gut. The gut is our second brain.  Dr. May spends time doing an intense history on her patients. She looks for patterns to puts issues in perspective. She addresses your eating habits and any allergies to help you manage your body on a chemical level. She may even do urine, blood, allergy or even a Dutch test to help her in making your diagnosis. As an expert in the field of functional medicine, she focuses a lot on diet. Proper diet diet can help diabetics and can often reduce symptoms. Stress is a huge factor in our world today, so along with getting our digestive system in good working order, we need to take time out for fun, exercise, spirituality, sleep, and time for ourselves. It’s so nice that there is a smart alternative method to reducing our stress. It all makes sense. Dr. May summed up her thoughts with, “Step back, educate yourself,

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Episode 077: Stressed? It’s time to trust your gut!

By Help Person|July 25, 2018|Show notes, Uncategorized|

Episode 77: Stressed? It’s time to trust your gut! With special guest Dr. Patricia May Leanne and The Boyfriend are ready to let go of some stress this week. In addition to taking their bike rides, they’ve also been making a point to do some yoga. They’ve been noticing that their high stress levels can really take a toll which inspired a conversation with Dr. May this week.   07:00 Meet Dr. Patricia May. Dr May is a licensed Chiropractor and Radiologic Technologist in the state of California. She is an experienced practitioner of both Acupressure Relief Technique and Neurofeedback. Dr. May has over 30 years of experience treating and educating patients and postgraduate students in the areas of natural health care. She has a passion for helping others to maintain and regain their health through natural medicine. She believes that information and education are the keys to achieving optimum health. Stress can expose many symptoms, fatigue, hyperactivity, sleeplessness, anxiety, no energy, depression, and more. 10:02 Functional medicine looks at the body as a whole. A specialist looks at one specific part, but Dr. May looks at how everything is interacting. She examines what you’re putting into your body, your external environment, lifestyle, and symptoms

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