Episode 077: Thoughts from Mom-nonymous
Episode 077: Stressed? It’s time to trust your gut! with special guest Dr. Patricia May
Dr Patricia May was very informative on our health issues and how to deal with them. She shared on how to lead a stress free life — physically and even more so mentally. She specifically talked about listening to our gut. The gut is our second brain.
Dr. May spends time doing an intense history on her patients. She looks for patterns to puts issues in perspective. She addresses your eating habits and any allergies to help you manage your body on a chemical level. She may even do urine, blood, allergy or even a Dutch test to help her in making your diagnosis.
As an expert in the field of functional medicine, she focuses a lot on diet. Proper diet diet can help diabetics and can often reduce symptoms. Stress is a huge factor in our world today, so along with getting our digestive system in good working order, we need to take time out for fun, exercise, spirituality, sleep, and time for ourselves.
It’s so nice that there is a smart alternative method to reducing our stress. It all makes sense.
Dr. May summed up her thoughts with, “Step back, educate yourself, make good choices and understand how your body works. Take good care of it and listen to your gut”
I certainly found her to be so highly intelligent and appreciate her insight on leading a stress-free life. I really hope your listeners do too.
Each week Mom-nonymous shares her thoughts on the episode. Mom-nonymous is a wife, mom, and listener of Life Lafter Divorce Podcast. She’s been married for over 50 years, has never been divorced, and would like to remain anonymous.